Drugless Back Pain Treatments

Drugless Back Pain Treatments


Back pain is one of the most frequent complaints; approximately 90 % of adults experience back pain at some point in their lives.

In rare cases back pain can be caused by cancer, osteoarthritis, and osteoporosis or a herniated disc in the spinal column. However, most cases of back pain are caused by functional and postural imbalances due to the involvement of muscles, fascia and ligaments, generally referred to as soft tissues. Prolonged sitting at the desk and computer, lifting heavy objects without proper technique, or repetitive movements can all contribute to back stiffness and eventually pain. Massage Therapy combined with Acupuncture and Exercise Programs can reduce the level and frequency of back pain.

Here is a brief description of what to expect during your treatment:

The treatment usually starts with a moist heat application, followed with gentle stretching (myofascial release) of the back and leg muscles, and massage. The session may also include acupuncture, which involves the insertion of small sterile needles along the spine, as well as in the buttock and leg muscles. To achieve stronger stimulation, the needles are left for 15 to 20 minutes.

Acupuncture and massage are great tools in managing back pain by stimulating blood circulation, releasing muscle spasms and increasing levels of natural pain killers. In order to provide extended soft tissue manipulation and improve blood and lymph circulation, a special tape (Kinesiotape) can be applied to the back muscles. This tape provides support without restricting the body’s movement and is effective for 4-5 days. At the end of the treatment a program of stretching and strengthening exercises, tailored to the patient’s needs, is given as home care.